Start Low, Go Slow

The Golden Rule

"Start low, go slow" is the most important advice for cannabis consumers, especially beginners. This means starting with a small dose and gradually increasing until you find what works for you.

Why It Matters

Cannabis affects everyone differently based on:

• Body weight and metabolism
• Endocannabinoid system differences
• Tolerance level
• Whether you've eaten recently
• Other medications

Taking too much can lead to uncomfortable experiences like anxiety, paranoia, dizziness, or nausea. While not physically dangerous, overconsumption is unpleasant and avoidable.

Dosing by Method

Smoking/Vaping: Take one small puff. Wait 10-15 minutes before taking another. Effects peak within 30 minutes.

Edibles: Start with 2.5-5mg THC. Wait at least 2 hours before taking more. Many beginners make the mistake of re-dosing too soon because they "don't feel anything yet."

Tinctures: Start with 5-10mg under the tongue. Wait 30-45 minutes to gauge effects.

Finding Your Sweet Spot

Keep a journal of your experiences:

• Product name and THC/CBD levels
• Dose amount and method
• Time of onset and duration
• Effects experienced (positive and negative)
• Overall rating

Over time, patterns will emerge that help you find your ideal dose.

If You've Taken Too Much

If you've overconsummed, remember:

• Nobody has ever died from a cannabis overdose
• Find a calm, comfortable space
• Drink water and eat light snacks
• CBD may help counteract THC's effects
• Black pepper (containing caryophyllene) may also help
• Effects will pass — typically within a few hours